Foods have a great impact on our health. Foods can make us healthy and foods can make us unhealthy as well. Therefore, the effects of foods on our health are extremely important. Needless to say that we must choose our foods very carefully. Normally, any healthy food is good for anybody but sometimes we need to categorize them for better result. In this context, it can be said that some foods are better for men’s health and some give more benefits to women’s health. This is because the body structure of men and women are different from one another. So according to the physical and biological structure their need for nutrition differs. Women need certain types of nutrients more than men and vice versa. For example, women need particular nutrients during pregnancy and also for the protection from breast cancer. Likewise, men need nutrients to maintain muscle mass, prevent cancer and cardiovascular disease.
It is important to note that picking handful of foods is not enough. It is more important to eat them on a regular basis to get real benefits from the nutrients. So leading a healthy lifestyle, doing exercise and consuming a diet rich in important and essential nutrients are extremely important for good health. Let’s find out few selected foods that can give a boost to men’s health.
10. Best Foods for Men’s Health:
Here’s a list of best foods that are great for men’s health.
1. Oatmeal and other whole grains: Heart disease is very common in men around the age of 40 and more. Whole grains contain lots of dietary fiber, folate and potassium which are extremely helpful to lower LDL cholesterol. In addition, they are a good source of other B Vitamins such as thiamin, riboflavin and niacin. Important minerals that whole grains contain are iron, magnesium and selenium. Oat, barley and quinoa are three excellent foods in this regard.
2. Soybeans and soy products:
Soybeans are an excellent food to reduce coronary heart disease (CHD). Soybeans and soy products help to lower cholesterol levels. Some of the good soy products are tofu, miso, soy nuts, tempeh, soy milk and soy sauce. Soybeans are low in saturated fats and high in isoflavones. Isoflavones are plant substances or flavonoids which are extremely helpful in lowering the chance of cardiovascular disease. Isoflavones are good for prostate health and they have been shown to lower prostate cancer risk.
Bananas are excellent for men’s health mainly because of its potassium content. Also, they are a great source of Vitamin C, manganese and dietary fiber. Potassium helps to control high blood pressure and protect against atherosclerosis. Bananas regulate blood cholesterol levels and lower the risk of coronary heart disease. Bananas are high in Vitamin B6 and work as anti-inflammatory agent, thus reduce cardiovascular diseases. Other health benefits of bananas are including they aid nervous system and immune system, protein metabolism and protect from cancer.
4. Nuts and Seeds:
Nuts and seeds are very important for men’s health. They are a very good source of B Vitamins (especially thiamine or Vitamin B1), selenium and magnesium. Powerful anti-oxidant properties of nuts and seeds reduce the chances of developing heart disease and cancer. Nuts and seeds are good for protecting prostate health. Selenium is a powerful anti-oxidant that reduces and controls LDL cholesterol and prevents blood clots. Some of the wonderful nuts and seeds are walnuts, Brazil nuts, pumpkin seeds, flaxseeds and sunflower seeds.
5. Fish with Omega-3 Fatty Acids:
Omega-3 fatty acids are very important for cardiovascular health and cancer prevention. These are polyunsaturated fats and according to American Heart Association, everyone should eat fatty fish twice weekly. Fatty fish can improve blood circulation, reduce triglyceride levels and LDL and prevent prostate cancer. Salmon, sardines, tuna, mackerel and herring are great Omega-3 fatty acids rich fish.
Oysters are known for improving men’s sexual health. They are rich in zinc, which is very good for male reproductive system. Zinc is very important for healthy sperm production. Besides, zinc is also very useful to protect from cellular damage. Eating oysters can reduce the chances of prostate cancer.
7. Cruciferous Vegetables:
Cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels sprouts are excellent sources of Vitamin C, beta-carotene, potassium and phytonutrients. These vegetables contain an organic compound called Sulforaphane. Sulforaphane is an anti-cancer agent and protect from prostate, colon and bladder cancers. Cruciferous vegetables are also very good for the heart health as they reduce the chances of heart disease and stroke.
Berries are super fruits and highly rich in anti-oxidants. They contain four thousand different types of anti-oxidants. Berries are excellent for brain functions and reduce age related brain problems and diseases. Berries especially blueberries are very effective in the prevention of heart disease. Blue berries are also known for reducing the chances of developing prostate cancer.
Colorful vegetables especially red and orange colored vegetables are excellent sources of Vitamin C and beta-carotene. These vegetables are not only
9. Colorful Vegetables:
Good for the heart health but also very valuable to prevent cancers. Vitamin C, beta-carotene and potassium rich vegetables are extremely helpful prostate health and in the prevention of prostate cancer. Some of these super vegetables are tomatoes, carrots, pumpkin and sweet potatoes.
10. Onions and Garlic:
Onions and garlic are excellent sources of anti-oxidants. Also, they contain healthy flavonoids and other important minerals. Onions and garlic are highly rich in Vitamin C, Vitamin B6 and manganese. Garlic has the ability to lower blood triglycerides and total cholesterol levels. It improves the blood circulation and reduces the chance of stroke. Garlic reduces cardiovascular problems by protecting blood vessels from inflammatory and oxidative stress. Onions are also very good for blood circulation. Onions play significant roles in lowering several cancers.
All the above mentioned foods are extremely good for overall health. These foods are probably the best foods for men’s health. But one thing should be noted that adding these nutrient-rich super foods into the daily diet is not enough. For overall good health, people should follow a healthy & discipline lifestyle, good physical activity and regular exercise as well.